http://www.lighthousearticles.com/view/categories Weight-Loss 2010-07-30 http://www.lighthousearticles.com/view/article/64/Mindful-Eating-Get-Out-of-Autopilot http://www.lighthousearticles.com/view/article/64/Mindful-Eating-Get-Out-of-Autopilot 2009-09-16 Have you ever finished a candy bar and wished you had just one more bite? Are you surprised when your hand hits the bottom of the popcorn bucket at the movies? Do you ever feel completely stuffed and miserable after you eat? These are all symptoms of unconscious or mindless eating. http://www.lighthousearticles.com/view/article/65/15-Tips-for-Holiday-Eating-Without-Weight-Gain http://www.lighthousearticles.com/view/article/65/15-Tips-for-Holiday-Eating-Without-Weight-Gain 2009-09-16 Are you one of those people who anticipate the holidays, but dread the "inevitable" holiday weight gain? Do your holidays revolve around eating even more than the presents, decorations, travel and company? Avoiding holiday weight gain and eating healthy during the holidays can be a real challenge unless you have a great strategy. http://www.lighthousearticles.com/view/article/66/Positive-Self-Talk-to-Think-Yourself-Thin http://www.lighthousearticles.com/view/article/66/Positive-Self-Talk-to-Think-Yourself-Thin 2009-09-16 You become what you think. If you're not getting the weight loss results you want, practice more positive self-talk and think yourself thin! http://www.lighthousearticles.com/view/article/70/Why-am-I-hungry-all-the-time? http://www.lighthousearticles.com/view/article/70/Why-am-I-hungry-all-the-time? 2009-09-17 If you find yourself thinking, "Why am I hungry all the time?" you may be confusing "head hunger" with "body hunger." http://www.lighthousearticles.com/view/article/101/Green-Tea-Diet-for-Natural-Weight-Loss-and-Better-Health http://www.lighthousearticles.com/view/article/101/Green-Tea-Diet-for-Natural-Weight-Loss-and-Better-Health 2009-09-23 It has also been found that in addition to boosting one’s vitality, green tea diet has properties which assist with weight loss. To date, a lot of scientific investigations have been carried out to establish the benefits of green tea diets. http://www.lighthousearticles.com/view/article/114/The-Mindless-Eating-that-Adds-Pounds http://www.lighthousearticles.com/view/article/114/The-Mindless-Eating-that-Adds-Pounds 2009-09-25 Healthy eating can play an important role in helping you avoid excess weight. It can also increase the quality and length of your life. http://www.lighthousearticles.com/view/article/225/Comfort-Strategies-to-Replace-Emotional-Eating http://www.lighthousearticles.com/view/article/225/Comfort-Strategies-to-Replace-Emotional-Eating 2009-10-25 A client just asked: "I know I use food for comfort and to soothe myself. What can I do instead?" That is such a common question—and one that can be so difficult to answer--especially in the moment. When we want comfort, food can seem like such a quick, easy, accessible fix. http://www.lighthousearticles.com/view/article/231/Overcome-Your-Bad-Habits-and-Start-Losing-Weight http://www.lighthousearticles.com/view/article/231/Overcome-Your-Bad-Habits-and-Start-Losing-Weight 2009-10-29 Habits are often not easy to break, unless you focus intently on changing them. Some of these habits are harmful to your health. These bad habits are often the reasons for gaining weight and for struggling with weight problems. If you could replace these habits with new good habits, you will start to see results. http://www.lighthousearticles.com/view/article/232/Managing-Hunger,-How-to-Manage-Hunger http://www.lighthousearticles.com/view/article/232/Managing-Hunger,-How-to-Manage-Hunger 2009-10-29 Many of us have forgotten how to manage our hunger and eating habits. We either eat too little or eat too much, and we often do not pay attention to the body's needs. http://www.lighthousearticles.com/view/article/252/How-to-Deal-with-Daily-Weight-Loss-Temptations http://www.lighthousearticles.com/view/article/252/How-to-Deal-with-Daily-Weight-Loss-Temptations 2009-11-22 Losing weight can be difficult when faced with so many temptations and the simple lures of our everyday environment. Without a clear plan to deal with these temptations and lures it is no wonder it is so easy to gain weight and yet so difficult to lose it. http://www.lighthousearticles.com/view/article/253/Easy-Tips-to-Stay-Motivated-to-Lose-Weight http://www.lighthousearticles.com/view/article/253/Easy-Tips-to-Stay-Motivated-to-Lose-Weight 2009-11-22 One of the most difficult aspects of losing weight can be staying motivated, particularly if you are working to meet a large weight loss goal. Over time, as weight loss begins to taper off and become more difficult to achieve, temptations become stronger and it becomes easier to slip into old patterns. http://www.lighthousearticles.com/view/article/254/3-Great-Exercise-Tips-to-Lose-Weight http://www.lighthousearticles.com/view/article/254/3-Great-Exercise-Tips-to-Lose-Weight 2009-11-22 Let’s face it-exercising is rarely fun for most people; even if there is the advantage of losing weight attached to it. As a result many people fail to reach their weight loss goals. http://www.lighthousearticles.com/view/article/319/The-Number-One-Secret-for-Losing-Weight http://www.lighthousearticles.com/view/article/319/The-Number-One-Secret-for-Losing-Weight 2010-02-04 We all have a few extra pounds we would like to lose. But did you know that this culture is rampant with quick fix diets, supplements, eating programs, and deadly prescriptions that are nowhere near to being the solution you need for losing weight. http://www.lighthousearticles.com/view/article/448/How-to-Find-the-Best-Fitness-Boot-Camp http://www.lighthousearticles.com/view/article/448/How-to-Find-the-Best-Fitness-Boot-Camp 2010-04-14 Your body and its state of physical fitness are your most important assets. You should always remember that it is always easier to keep healthy, then to regain your health. Of course. http://www.lighthousearticles.com/view/article/488/Lose-Weight-by-Eating-Breakfast-and-Drinking-Milk http://www.lighthousearticles.com/view/article/488/Lose-Weight-by-Eating-Breakfast-and-Drinking-Milk 2010-05-01 If you really want to lose weight this year, forget the fad diets and remember to eat breakfast and drink milk. Researchers suggest that starting each day with milk and cereal may be the success for achieving a healthy weight. Many women don't realize to eat breakfast but to skip entire morning tastes. Considerable number of people finish with a soft drink or a cup of coffee as their morning meal. When women diet, they often make two big mistakes that can result in weight gain—skip breakfast