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| Read Related Articles in the Category Meditation |
| 20 Reasons Why You Need Inner Peace and Tranquility |
Category :
Meditation |
| Posted on : February 22, 2010, 1:46 am |
Author : Remez Sasson |
| True inner peace is independent of external conditions and circumstances, and is acquired through special training. It confers tranquility, inner harmony and balance, and the ability to remain calm, undisturbed and in control of oneself and of the situation in difficult and unpleasant situations. |
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| Mindfulness for Inner Peace |
Category :
Meditation |
| Posted on : November 3, 2009, 12:59 am |
Author : by Christopher Lloyd Clarke |
| Mindfulness is a form of self-awareness that I will describe as "a state of being in the present moment and accepting things for what they are without judgement" |
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| How Meditation Helps In Achieving Happiness |
Category :
Meditation |
| Posted on : November 3, 2009, 12:38 am |
Author : Andrew James |
| Meditation offers us techniques to relax our mind and body. Meditation offers physical as well as inner peace. Meditation is an age-old technique of healing stress, anxiety and depression. |
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| I Want To be alone - Finding Peace and Serenity |
Category :
Meditation |
| Posted on : October 21, 2009, 7:14 am |
Author : Bob Garner |
| You need to recharge not only your physical "battery", but also your "mental" and "spiritual" battery. Many of us run frantically from one thing to another and then when we finally make it home, plop in front of the TV for some down time, only to be hit with negativity, war, and crime. |
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| A Guided Meditation |
Category :
Meditation |
| Posted on : October 21, 2009, 6:43 am |
Author : Thanissaro Bhikkhu |
| Sit comfortably erect, without leaning forward or backward, left or right. Close your eyes and think thoughts of good will. |
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| What is Guided Meditation? |
Category :
Meditation |
| Posted on : September 28, 2009, 3:49 pm |
Author : Dr Christopher Lloyd Clarke |
| What is guided meditation? Guided meditation is simply “meditation with the help of a guide”. It's one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it's one of the most powerful ways to eliminate stress and bring about positive personal changes. |
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| The Benefits of Meditation |
Category :
Meditation |
| Posted on : September 28, 2009, 3:37 pm |
Author : Dr Christopher Lloyd Clarke |
| Many of us think of meditation as a spiritual practise that is reserved for enlightened souls living in monasteries, but meditation is really such a simple and accessible practise that anyone can enjoy it and benefit from it. |
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| Meditation in a Busy Life |
Category :
Meditation |
| Posted on : September 22, 2009, 8:16 am |
Author : Judy Braley |
| There are lots of formal definitions out there for what meditation is, but what it comes down to is a basic focusing of attention and quieting of the superficial thoughts of the mind. It's becoming conscious of what's going on in your head rather than being on auto-pilot as usual. |
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| Right Attitude |
Category :
Meditation |
| Posted on : September 17, 2009, 5:10 am |
Author : Ajaan Suwat Suvaco |
| When we meditate, we let go of our present preoccupations. Normally the mind is always preoccupied with the various objects that the eye sees, the ear hears, the nose smells, the tongue tastes, and the body comes into contact with. |
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| Traveling the Path to Inner Peace |
Category :
Meditation |
| Posted on : September 11, 2009, 12:41 am |
Author : Rose Windale |
| Inner peace. These words are so sweet, and for many people, it is merely an ideal. These people think that inner peace is something which only spiritual gurus and adepts can attain. |
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