| Meditate Stress Away |
Category :
Stress-Management |
| Posted on : October 21, 2009, 8:45 am |
Author : Simma Lieberman |
| More and more experts in the health field are suggesting meditation for clients and patients to deal with conditions such as stress, anxiety, insomnia, high blood pressure, headaches, backaches and stomach problems. |
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| Twenty Five Ways for Dealing with Workplace Stress in 2009 |
Category :
Stress-Management |
| Posted on : October 5, 2009, 12:25 pm |
Author : Nina Spencer |
| If you have a high stress job and are determined to stick it out, right where you are, and ride the waves, you can fortify yourself, and lower at least some of your job's stress, by practicing smart stress reduction strategies. |
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| Stress Affects Both Body and Mind |
Category :
Stress-Management |
| Posted on : September 25, 2009, 6:10 am |
Author : NIH News in Health |
| Maybe it's money trouble or the burden of caring for a sick relative. Maybe it's your job. Maybe it’s the traffic. Whatever the cause, everyone seems stressed out these days. People once hotly debated the idea that stress can affect your body, but we now know that stress can cause both short and long-term changes to your body and mind. |
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| What is Stress? |
Category :
Stress-Management |
| Posted on : September 23, 2009, 9:29 am |
Author : Simma Lieberman |
| We need some stress in our life. Hans Selye, one of the pioneers of stress research said, "The absence of stress is death." He stated that stress was not something that necessarily had to be avoided. It is an everyday fact of life. If we had no stress in our life, it would be very dull. |
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