| Meditation and its Numerous Benefits |
Category :
Meditation |
| Posted on : September 8, 2009, 5:38 am |
Author : Subodh Gupta |
| Meditation is a practice of mind. During meditation process practitioners learns to transcend the mind with the help of mind. The more advanced is the practitioner, the more calm and happier he becomes. |
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| The Benefits of Meditation |
Category :
Meditation |
| Posted on : September 28, 2009, 3:37 pm |
Author : Dr Christopher Lloyd Clarke |
| Many of us think of meditation as a spiritual practise that is reserved for enlightened souls living in monasteries, but meditation is really such a simple and accessible practise that anyone can enjoy it and benefit from it. |
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