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All articles tagged with emotional eating
Comfort Strategies to Replace Emotional Eating Category : Weight-Loss
Posted on  : October 25, 2009, 10:29 am Author : Melissa McCreery, PhD, ACC
A client just asked: "I know I use food for comfort and to soothe myself. What can I do instead?" That is such a common question—and one that can be so difficult to answer--especially in the moment. When we want comfort, food can seem like such a quick, easy, accessible fix.
Tagged Keywords: emotional eating, comfort strategies
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