| Yoga For Stress and Anxiety Relief |
Category :
Yoga |
| Posted on : September 10, 2009, 3:48 am |
Author : Paul Jerard |
| Stress can cause a variety of health problems. Existing conditions, illness, and ailments, are worsened, if they are allowed to thrive through stress. Anxiety and stress can lead to a paralyzed existence, or inability, to function. |
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| 10 Ways Singing Can Change Your Life |
Category :
Singing |
| Posted on : September 21, 2009, 6:05 am |
Author : Beth Lawrence |
| If you love to sing, then you're already aware that singing is fun, energizing and a great stress reducer. But if you're one of millions who claim “I can't sing!” then I suggest that you consider singing as an absolutely free, non-prescription, safe and effective life-enhancing tool. |
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| What is Stress? |
Category :
Stress-Management |
| Posted on : September 23, 2009, 9:29 am |
Author : Simma Lieberman |
| We need some stress in our life. Hans Selye, one of the pioneers of stress research said, "The absence of stress is death." He stated that stress was not something that necessarily had to be avoided. It is an everyday fact of life. If we had no stress in our life, it would be very dull. |
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| Stress Affects Both Body and Mind |
Category :
Stress-Management |
| Posted on : September 25, 2009, 6:10 am |
Author : NIH News in Health |
| Maybe it's money trouble or the burden of caring for a sick relative. Maybe it's your job. Maybe it’s the traffic. Whatever the cause, everyone seems stressed out these days. People once hotly debated the idea that stress can affect your body, but we now know that stress can cause both short and long-term changes to your body and mind. |
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| Meditate Stress Away |
Category :
Stress-Management |
| Posted on : October 21, 2009, 8:45 am |
Author : Simma Lieberman |
| More and more experts in the health field are suggesting meditation for clients and patients to deal with conditions such as stress, anxiety, insomnia, high blood pressure, headaches, backaches and stomach problems. |
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| 20 Reasons Why You Need Inner Peace and Tranquility |
Category :
Meditation |
| Posted on : February 22, 2010, 1:46 am |
Author : Remez Sasson |
| True inner peace is independent of external conditions and circumstances, and is acquired through special training. It confers tranquility, inner harmony and balance, and the ability to remain calm, undisturbed and in control of oneself and of the situation in difficult and unpleasant situations. |
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